Open Accessibility Menu

Energy Bites


  • 1 cup rolled oats
  • 1/2 cup of an add-in of your choice (chocolate chips, shredded coconut, chopped nuts)
  • 1/2 cup nut butter (peanut butter, almond butter, sun butter)
  • 1 tablespoon dairy milk or milk alternative
  • 2-3 tablespoons maple syrup or honey


  1. Combine oats, add-ins, nut butter, and liquid in large bowl.
  2. Add in honey or maple syrup and stir together.
  3. Place bowl in freezer for 20 minutes to chill
  4. Roll mixture into evenly-sized bites and enjoy!